Sleeping is one of the most important parts of our entire life, it is a process in which our body restores the energy that was lost through the day and revitalizes. Normally, a person needs to sleep from 7 to 9 hours every night, mathematically each one of us spends 25 years of the life he lives, in sleeping.
Well, it does matter for how many hours you sleep, but also the sleeping position is very important, because it can affect your health in general. In this article we will show you, how you can treat many issues only by sleeping.
Many aspects of our body are affected by our sleeping position, such as blood pressure, sinuses and many others. If you are looking for a solution for some of these issues, take a look at the list below:
1. Back Pain
Sleeping on your back, can relieve from intense back pain and prevent from it. But while you are sleeping on your back, put a rolled towel or a pillow right under the curve of your back, and also you can put a rolled towel or a smaller pillow under your knees.
2. Digestion Trouble
If you are looking for a way to improve your digestion, just sleep on the left side, that way you will let the gravity to act.
3. High Blood Pressure
There was a research by the Ehime University School of Medicine, and in that study they concluded that our blood pressure can be highly affected by our sleeping position. They found out that if you want to lower your blood pressure you should sleep with your face down.
4. Neck Pain
Putting a rolled towel under your neck, will prevent and treat neck pain.
5. Sinus Trouble
The Harvard Medical School, advised everybody to sleep with their head up if they wanted to prevent from the mucus to pool in their sinuses.
Sleeping on your left side, will treat heartburn effectively.
7. PMS Pain
To soothe the pain in the spine, simply put a pillow right under your knees, which is one of the most common PMS symptoms.
8. Shoulder Pain
Sleeping on the opposite side of the affected shoulder, and bending your legs a little bit can prevent from shoulder pain or offer a relief. Also you can put one pillow to your chest, and another one between your knees.
Headaches are very likely to occur, if your neck was twisted while you were sleeping. Therefore, you can place pillow all around your heat which will prevent you from twisting your neck.
You can affect your health in a positive way by choosing your sleeping position. Also choosing the sleeping position can help you treat numerous health issues as well. Therefore, if you are having a problem with your health, choose the right sleeping position in order to prevent from it and improve your overall health, which will make you wake up fresh and full of energy!
Featured image source: healthy-life-box.com