There is a disturbing fact, in the U.S every 66 seconds a citizen develops Alzhemier’s Disease, did you know that? Also this disease is the sixth on the list of diseases that caused most deaths in the country. There is still no cure for this disease, which is why people need to protect themselves from developing it, and we know some foods that are able to increase the risk of developing this disease. On the other hand, we know that a good diet is a good natural treatment for this disease. According to certain studies, the diets that are mostly in the West, that are heavy on meat, high in fat and sweets are connected to the elevation of the risk of Alzheimer’s disease.
According to this study, it was also shown and proven that the U.S citizens have a 4% increased risk to develop this disease than citizens among 9 other countries, including Chile, Brazil, Mongolia and Cuba. Also when Japan started to adopt some diets from the Western part of the country, that are high in meat and other unhealthy stuff, the development of Alzheimer’s increased to 7% until 2008, and it was only 1% in 1985.
It is clear that some foots are able to elevate the risk of Alzheimer’s disease. But this is one of the latest studies for sure, and it proved again that the main natural treatments for this disease is our diet, and may even be the best option we have in that case. It matters what you eat or don’t eat very much!
According to Scientists These Foods Elevate the Risk of Alzheimer’s Disease
Sugars & Refined Carbohydrates
Here is another reason if you are looking for, in order to stay away from breads and starchy pasta. The risk of Alzheimer’s disease can be increased by the consumption of sugar and carbohydrates.
According to a study, which was done in 2012, people who were on a diet that was rich of carbohydrates, and they were over the age of 70, had increased the risk of Alzheimer’s disease by 4 times! The thing that will develop the Alzhemier’s disease is not only the age, but the food we eat. Therefore, this is even more devastating for the sugar industry. A research which was done by Harvard in the 1960s, at the end they blamed the sugar as the main ingredient for the coronary heart disease. And today, we are completely aware that the sugar is going beyond our heart health and heart diseases, it is now affecting our brains, too.
Why are the carbohydrates the ones that are responsible for all this, you might ask. Well they are high in sugar, and they are affecting the brain because they are elevating the insulin levels and glucose levels very rapidly, which causes the appearance of blood sugar spike. Also, this can cause insulin resistance. In fact, if you can reverse the diabetes with a natural treatment can be the perfect thing you could do for your brain, since the Alzheimer’s disease is considered to be a type 3 diabetes.
The insulin is produced more and more in our pancreas, as our body ignores it. As more as it ignores it, as more it is produced. Therefore, these high levels of insulin that are inside us, are able to damage some blood vessels in our brain, which will immediately cause memory issues. Also patients who are dealing with this disease, their brain becomes resistant in certain parts, and the researches haven’t found out yet why is that, but surely the Alzheimer’s and diabetes are deeply connected.
Everybody loves red meat, but the consumption of this tasty thing increases the risk of Alzheimer’s constantly. And also the meat quality matters, the lower the quality the bigger the risk. The red meat is a rich source of iron. Even though that our body is constantly in need of iron, in order to prevent from muscle weakness, chronic fatigue and anemia, but elevated iron levels can boost the damage that is caused by free radicals that are unleashed inside our body.
Iron buildups inside our brain, is accumulated in a certain area known as the “gray matter” which is the first one that will show the signs of degeneration as we grow older. If there is more iron in that area, the process can be boosted up.
But this does not mean that you need to write goodbye letters to steaks and hamburgers, but you need to lower the consumption of it, and get only the highest quality meat that is from grass-fed beef!
By age we don’t mean old, the “AGE” means advanced glycation end products. These are simply chemicals that are naturally found in our bodies and can be taken from certain foods. But according to researches, these foods are related to the poor cardiovascular health and diabetes. Also these foods are the ones that are most likely to cause Alzheimer’s disease, and they increase the risk the most!
According to a study from 2014 in which AGE foods were examined on lab mice. The mice received 3 types of diet, one was high in AGEs, one was low in AGEs, and the third one was normal. It was concluded that the ones that ate the diet with the least AGEs were enjoying the improving of the cognitive function.
The next step the researchers took, was they wanted to test it on humans. They were following the diets of 90 people who were healthy, over the age of 60. Those who had diets high in AGE have shown a decline over the 9 month study course.
Cook Smarter Even When Foods Raise Alzheimer’s Risk
It is very important that you know that every food contains certain level of AGEs. Cheeses, animal fats or meats are containing the most AGEs so far. AGE production is elevated when it contacts with heat, therefore when you are trying to cook your mead, you are not avoiding the AGEs, you are going straight to them, and you are increasing the risk of developing Alzheimer’s disease.
Frying and grilling mead simply boosts the production of AGE inside it, a lot more than the other methods for meat cooking. For example if you think about fried chicken, it has AGE level of 8,000, but raw chicken has 800, that’s 10 times less.
Try skipping the high heat grill and deep frying and you can opt instead for poaching, stewing,braising or simply use a grill pan on the stove!
Also according to some studies it has been proven that the production or formation of AGEs is stimulated with the olive leaf benefits.
The #1 Alzheimer’s-Fueling Food
When it comes to foods that are increasing the risk of the disease, and we warned you to stay away from, we meant: A grilled steak covered with marinade bought from the store and charred on the high heat grill.
This popular type of stake is having all of the components that are raising the risk of this disease, the high levels of ages, in a factory farmed red meat, because of the grilling on the high heat. Also the marinade bought from the store is high with sweeteners and sugars, and also this causes the risk of the disease toe elevate as well.
When you want to cook a steak on the grill, make sure the meat is organic and grass fed, marinade the meat in a herb base, and vinegar mix and cook it very slowly, that way the levels of AGE will be reduced. Also we want to give you a quick note, marinading your meat smart, will help you to lower the carcinogens from grilling by 99%.
Reducing Your Alzheimer’s Risk: What to Eat
There are some foods that are promoting Alzheimer’s disease, there is no doubt in that. But there are tons and tons of foods that can help you lower the risk of this disease!
You can follow the Mediterranean diet in order to prevent from this disease and it would be the best thing you have ever done for your brain. It includes fresh veggies and fruits, poultry, dairy moderation, olive oil, nuts, and wild caught sea food. With this diet you will be able to enjoy the red meat on certain special occasions or you can consume them once in a week. This Mediterranean Diet has been rated to be one of the best diets that includes foods that a re able to lower the development of Alzheimer’s disease, and the richest diet with the needed nutrients!
Since this diet is rich with foods that are beneficial for the brain, such as leafy greens, olive oil and avocados, it is clear why the diet will keep your brain in a top shape at all times. Also the top 5 healthy fats are included in this diet, and there is no way that the omega-3s are forgotten in this diet. The omega-3s are mostly found in the fish that are caught from the wild. For example the salmon is very important for our brain health, and also it slows down the process of aging. That is why there are wild-caught sea food in the diet.
Final Thoughts on Foods that Raise Alzheimer’s Risk
According to what researchers said, the risk of Alzheimer’s disease is rapidly elevated with diets that are rich in refined carbohydrates, added sugars and red meat.
Well, there is still no cure for this disease, but you are able to lower and increase the risk of this disease with each meal you have, it is up to you to decide that. Now you know which foods are able to increase, and which ones to decrease the risk of Alzheimer’s disease, make your choices wisely!
Featured image source: draxe.com