Cardamom, scientifically known as Elettaria Cardamomum, is a popular spice widely used in cooking. It is a small round pod with a strong captivating flavor. Cardamom is mostly found in the Middle East, North Africa, India, etc. and is prevalently called the ‘Queen of Spices’.
The oil extracted from freshly dried cardamom through the steam distillation procedure is known to be used for various purposes. The rich glutinous extract comprises a number of essential volatile oils like pinene, methyl eugenol, sabinene, geraniol, linalyl acetate, myrcene, nerol, phellandrene, citronellol, linalool, limonene, a-terpineol acetate, 1, 8-cineole, terpinene, a-terpineol, p-cymene, terpinen-4-oil, terpinolene, and trans-nerolidol. It has numerous benefits for our health, skin and hair and is extensively admired for its use in aromatherapy.
Benefits of Cardamom Oil for Health:
Cardamom essential oil has a number of therapeutic properties, which make it useful in various traditional medications. Here are some of its applications for improving our health:
1. Maintains Health:
Cardamom oil contains lots of vital vitamins (Vitamin C, Vitamin B2, Vitamin B3, etc.), essential minerals (calcium, magnesium, potassium, manganese, copper, iron, etc.) and other plant-derived chemical substances having antioxidant properties. It is proved that a proper balance of all these nutrients is obligatory for achieving optimum health.
2. Boosts Overall Health:
Being an excellent source of minerals, this oil can promote our health in several ways. Its iron and copper content is crucial for cellular energy metabolism as well as the generation of red blood corpuscles. Potassium present in the oil is helpful for maintaining our cardiovascular health. Manganese boosts the antioxidant property of the object by working as a co-factor for the antioxidative enzyme named ‘superoxide dismutase’.
3. Relieves Muscular Spasms:
The oil extracted from the aromatic pod of cardamom is highly antispasmodic in nature. It is effective in both muscular spasms (cramps and pulls in muscle fibers) and respiratory spasms (whooping cough or pertussis, asthma, etc.).
4. Antimicrobial Nature:
Due to its strong antimicrobial property, this oil can destroy harmful microorganisms or slow down their growth. A few drops of cardamom oil can prevent our foods and drink from getting spoiled by microbes. It can also enhance our oral hygiene by killing germs and eliminating bad breath when used as a mouthwash.
5. Stimulates Digestive System:
Cardamom oil is known to be very powerful in stimulating our digestive system and heightening our food absorption ability. It can also facilitate our regular stomach activity by upholding the normal secretion of gastric juices, hydrochloric acid (HCL), enzymes and bile.
A number of studies have established cardamom oil as a diuretic. It promotes the discharge of urine, which eventually helps in keeping our kidneys free from urea and calcium deposits, eliminating toxic materials from our body, reducing high blood pressure and getting rid of excessive body weight.
7. Maintains Normal Body Temperature:
The warming effect of this aromatic oil can also not be ignored. It can heat up our body and help us sweat in order to maintain the normal body temperature. It also plays a key role in relieving headache as well as healing cough and cold.
Benefits of Cardamom Oil for Skin:
The exotic spice, cardamom is not only useful for improving our overall health, but also extremely beneficial for our skin. Check out the various advantages of cardamom oil for our skin:
8. Gives Skin Radiance:
When it comes to getting perfectly radiant skin, very few things are as effective as cardamom oil. Being rich in Vitamin C and manganese, it works as a potent antioxidant and detoxifies our whole body. As we get rid of damaging free radicals, our internal system becomes healthy and our skin starts reflecting it clearly.
9. Disinfecting Property:
The antiseptic property of cardamom oil is very helpful in treating a variety of skin infections. The mild solution prepared by mixing a few drops of cardamom oil with water can be used for disinfecting our skin.
10. Natural Cleanser:
You can even apply this oil on your skin regularly as a natural cleanser. It can open our skin pores and prevent break outs of acne, pimples, etc.
11. Skin Toner:
The pale yellow oil is also used as a natural skin toner. The antioxidants present in it help us fight against premature ageing and keep our skin toned as well as youthful for long.
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Benefits of Cardamom Oil for Hair
Cardamom oil is also beneficial for our hair to some extent. Find out below how you can take care of your hair with it:
12. Treats Scalp Infections:
It works as a great disinfectant and hence, we can stay away from scalp infections by applying this oil on our scalp on a regular basis.
13. Maintains Hair Health:
The antioxidant property of cardamom oil is very helpful in maintaining the health of our hair.
14. Cures Dandruff:
It can be used for curing dandruff and getting smooth and shiny tresses.
15. Lightens Hair:
The spicy oil can work as a peroxide booster when used with distilled water and honey or extra virgin olive oil and cinnamon. You can apply these mixtures on your hair and lighten it naturally without any adverse side effects.
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